HEALTH COACHING
Health Coaching is the future of health care. An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set intentions and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health intentions.
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal intents and work towards sustainable change
my Mission
Fearlessness! Understand and have the confidence in the intrinsic healing capacity of your body!